???? ??????…15kg ???? ?? ??? 日 ??
... ???. ? ??? ??? ??? ????(HIIT)? 1?? ????, ?? ??? ???? ?? ? ??? ??? ?? ????. ??? ??? ??? ?? ??? ?? ???? ...
- 2025-01-13
- ??? ?
- ??? ?
??14?
????![?? ????? ???? ??… ?? ??? AI ??[???]](https://dimg.donga.com/a/284/160/95/2/wps/NEWS/IMAGE/2024/12/19/130682657.2.jpg)
?? ????? ???? ??… ?? ??? AI ??[???]
... ???? ????? ??? ??? ??? ????(HIIT)? ??. ??? ??? ????? ???? ?? ??? ?????? ?? ??? ?????? ??? ????? ...
- 2024-12-21
- ??? ?
- ??? ?
PT??? “???=??? ??”…?? ‘??’ ???? ??? ‘?’
... ??? ?? ?? ?? ‘??? ??? ????(HIIT)’? ???? ??? ? ??? ??? ????. ?? ?? ???? ?? ??, ?? ???, ????? ??? ?? ??? ...
- 2024-10-28
- ??? ?
- ??? ?
![??? ??? ?? ?? 30? ‘??? ?? ??’[???? ????]](https://dimg.donga.com/a/284/160/95/2/wps/NEWS/IMAGE/2024/08/18/126572149.9.jpg)
??? ??? ?? ?? 30? ‘??? ?? ??’[???? ????]
... ???? ? ?? ?????. ?? ??? ??? HIIT? ??? ???? ????? ????? ??? ??. ?? ?? ?? ?? ?? ??? ???? ??? ?? ?? ??? ...
- 2024-08-18
- ??? ?
- ??? ?
![?????? ????? ?? ?? ??? ????? ?? ‘HIIT’[???? ????]](https://dimg.donga.com/a/284/160/95/2/wps/NEWS/IMAGE/2024/03/18/124032442.8.jpg)
?????? ????? ?? ?? ??? ????? ?? ‘HIIT’[???? ????]
... ???? ????? ?? ????. ??? HIIT? 30? ????? ??? ??. ?? ??? ???? 30?? ??? ??? ???? ??? ??? ??? ?? ??? ???? ...
- 2024-03-18
- ??? ?
- ??? ?
![?? ????? ???? ??… ?? ??? AI ??[???]](https://dimg.donga.com/a/284/160/95/2/wps/NEWS/IMAGE/2024/12/19/130682658.2.jpg)
![?? ????? ???? ??… ?? ??? AI ??[???]](https://dimg.donga.com/a/284/160/95/2/wps/NEWS/IMAGE/2024/12/19/130682659.2.jpg)