???? ???? ‘1??’? ??? ?????? ?? ??? ? ??? ?? ???? ‘1? ???(1? ?? ? ???)’? ????? ???? ??? ?????.

?? ?? ????? PB??(???? ?? ??? ??)?? ?? ‘????? 3?? 1 ?? ?? ??????’? 1? ???? 20g??. ?? ?? ???? ‘?? ????’? 31g, ????? ‘????’? 50g??. ????? 1? ???? ??? PB??? 2.5??.

??? 1? ???? ?? ???? ???? ???? ??? ????. ??? ‘????? ??????’? 1? ???? 95Cal, ???? ‘????’? 260Cal? 1? ??? ?? ? ??? ????? 2.7? ??.

?? ???? ?? 1? ??? ??? 20～59g?? ?? 3??? ??? ??? ??? ?? ????.

??? ????? ‘1? ???’? ????? ??? ??. ??? 1??? 1? ??? ????, ???? ??? ??? ?? ?????? ???? ???? ?? ?? ?? ????. ??????? ??? 1200? ?? ???? ? ??? ??? 77%? “? ?? 1? ??? ??? ???”? ????.

??? ?????? ???????? “1? ???? ????? ????? ????? ???”? “???? ???? 100g ???? ????, 1? ???? ?? ??? ??? ?? ??? ????”? ???.

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